This is the final lesson in Front Row's free unit on Emotions and Self-Awareness. You can find all of the resources you need to help students accept different emotions in this post, and you can check out the entire unit here!

Lesson Objectives: Students will learn that emotions can come in many shapes and forms, and it is okay and human to feel emotions of all types.

Central Question: What are comfortable and uncomfortable emotions? Why is it important to accept how we are feeling?

Journal Prompt: Write about a time when you felt an uncomfortable emotion. What was it? What caused it? What did you do?

Day 1 Activity: “How Do You Feel” Scenarios. 20 minutes.

Students will rank certain scenarios on a scale of “comfortable” to “uncomfortable.” 

End of Unit Assessment: 20 minutes.